48 Days – Watch the Sunrise

Nearly every morning I get to see the sunrise. Usually I am already at work, and I can enjoy an excellent view of the sun rising over the mountains.

Here is what AI says about the sunrise:

Seeing the sunrise can have several benefits for a person’s physical and mental well-being. Some of these benefits include:

  1. Improved sleep: The natural light from the sunrise can help regulate the body’s circadian rhythm, which can lead to better sleep at night.
  2. Increased energy: The bright light of the sunrise can boost the body’s production of serotonin, a hormone that helps regulate mood and energy levels.
  3. Stress reduction: The peacefulness and serenity of watching the sunrise can help reduce stress and promote feelings of calm and relaxation.
  4. Improved mood: The natural light of the sunrise can help improve mood, reduce symptoms of depression, and increase feelings of positivity.
  5. Exercise motivation: Seeing the sunrise can serve as a motivation to start the day with exercise.
  6. Spiritual connection: For some people, watching the sunrise can be a spiritual experience that helps them connect with a higher power or with nature.

I think it is right in this case!

Phrase of the day: Ohayō gozaimasu (おはよう ございます) – Good morning (before 10 am)

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