Without a doubt, this year was a “recovery year” in terms of running. Though I ran three marathons and finished a year-long streak of everyday running, my total miles were way down and with eleven days left, it is unlikely I will hit 2,000. I spent a significant amount of time in 2021 working on… Continue reading Yearly Running Totals
Category: Healthy Living
Little Changes make a Big Difference
December was always the month that traffic would go down at the Hour of History Podcast. People are much busier and the days seem shorter, so they consumer less entertainment. It reminds me of conversations I have had about the New Year being the worst time to make life changes. The days are short and… Continue reading Little Changes make a Big Difference