December was always the month that traffic would go down at the Hour of History Podcast. People are much busier and the days seem shorter, so they consumer less entertainment. It reminds me of conversations I have had about the New Year being the worst time to make life changes. The days are short and… Continue reading Little Changes make a Big Difference
Tag: exercise
A Year of Running Daily 2020-2021
Although I trained regularly for the last few years, this year I started a running streak. Beginning June 9, 2020, I did not miss a day. I kept my streak through a pandemic, a new job, and a move to a new city. Weather ranged from high humidity heat in Washington, D.C. to freezing-cold and… Continue reading A Year of Running Daily 2020-2021