exercise – The Hour of History

Little Changes make a Big Difference

by StevenBlog Posts, Exercise, Healthy Living December 13, 2021No Comments

December was always the month that traffic would go down at the Hour of History Podcast. People are much busier and the days seem shorter, so they consumer less entertainment. It reminds me of conversations I have had about the New Year being the worst time to make life changes. The days are short and …

A Year of Running Daily 2020-2021

by StevenBlog Posts June 9, 2021June 9, 20212 Comments

Although I trained regularly for the last few years, this year I started a running streak. Beginning June 9, 2020, I did not miss a day. I kept my streak through a pandemic, a new job, and a move to a new city. Weather ranged from high humidity heat in Washington, D.C. to freezing-cold and …