Nearly every morning I get to see the sunrise. Usually I am already at work, and I can enjoy an excellent view of the sun rising over the mountains. Here is what AI says about the sunrise: Seeing the sunrise can have several benefits for a person’s physical and mental well-being. Some of these benefits …
One of the reasons I am able to see so much when I go abroad is because of the fitness that I bring to travel. In addition to a habit of waking up at 4:30 every morning, going to sleep early, and running five times a week, I also do fitness aimed at helping me …
Although I trained regularly for the last few years, this year I started a running streak. Beginning June 9, 2020, I did not miss a day. I kept my streak through a pandemic, a new job, and a move to a new city. Weather ranged from high humidity heat in Washington, D.C. to freezing-cold and …