Resolutions – The Hour of History

75 Days – Keep Your Resolutions

by StevenBlog Posts, Healthy Living January 1, 2023No Comments

There are many reasons why people struggle to keep their New Year’s resolutions. One reason is that they may set goals that are too ambitious or unrealistic, which can be discouraging if they are unable to achieve them. Additionally, people may not have a clear plan or strategy in place for how to achieve their …

Little Changes make a Big Difference

by StevenBlog Posts, Exercise, Healthy Living December 13, 2021No Comments

December was always the month that traffic would go down at the Hour of History Podcast. People are much busier and the days seem shorter, so they consumer less entertainment. It reminds me of conversations I have had about the New Year being the worst time to make life changes. The days are short and …